Carbohydrates:

#Quinoa
#Brown Rice
#Sweet Potatoes
#Oats
#Weetabix
#Coos Coos
#Ezekiel Bread
#100% Whole Grain Bread (sparingly)
#Low Sugar Breakfast Cereal (sparingly)


Fat:

Contrary to some old stereotypical bad beliefs that are still lingering on — fat does not make you fat. Excess calories and bad foods make you fat, and more prone to getting fat.

Healthy sources of good fats are essential, and can help to actually lose weight or achieve better body composition. Such healthy fat sources include:

#Fish Fat/Oils (fish oil pills, salmon fat, etc)
#Extra Virgin Olive Oil
#Nuts (almonds, cashews, etc)
#Peanut Butter (get the ones that contain only peanuts; typical peanut butter contains harmful additives like hydrogenated oils and sugar)
#Almond Butter


Vegetables:

Vegetables contain tons of anti-oxidants, nutrients and other goodies that are essential for a growing booty. You can typically eat as much of these as you want without fear.

#Broccoli
#Spinach
#Tomatoes
#Kale
#Virtually any dark green vegetable

So remember; simply start adding, replacing, or mixing these healthy food sources into your current diet for making your butt bigger. Healthy foods like these are absolutely essential for laying down the materials to help your butt grow after our booty building exercises.

Finally also remember that most people will require more protein, and that probably includes you.


Credit: 60seconds


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